Specifically, to take your golf to the next level, you have to work your golf specific muscles. Unless you are a professional golfer, you have to get as much distance of the tee as possible. Why? For the casual golfer, the closer you are to the green, the more chance you will have of landing your ball on the green near the hole. Then you will have more chance of making a par or better. If you only hit your drives 200 yards or less, you will always be faced with a long iron into the green.
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